Euthymia in Bipolar Disorder

Euthymia in Bipolar Disorder Bipolar Disorder Symptoms Print Understanding Euthymia in Bipolar Disorder By Marcia Purse Marcia Purse is a mental health writer and bipolar disorder advocate who brings strong research skills and personal experiences to her writing. Learn about our editorial policy Marcia Purse Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Bipolar Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Your Rights MoMo Productions/Getty Images Euthymia in bipolar disorder is a term used to describe a relatively stable mood state, where you are neither manic/hypomanic nor depressed. However, some dictionaries have offered variations of the definition which can be confusing when used in the context of a mental illness. To complicate matters even further, a significant number of people diagnosed with bipolar euthymia will show signs of depression or anxiety, casting into doubt as to what the term actually means. Varying Definitions The confusion in the definition of euthymia begins with the root word itself. In Greek, the prefix eu-  means good or well, while -thymia is derived from the Greek word thymus, meaning mind. This would suggest that a person in a euthymic state is in a good state of mind. Other dictionaries have expanded the definition to suggest a positive or even elevated mood state, not unlike that used to describe euphoria. When used in philosophy, in fact, euthymia describes a state of gladness, good mood, and serenity (in reference to one of the root goals of human existence). The same definition cannot be applied to medicine. When used in a clinical context, euthymia is not so much a good state as it is a neutral one in which you may neither be particularly happy nor sad. You may not even feel good per se but will at least be in a state where you are better able to function on a daily basis. With that being said, some people with euthymia will feel markedly improved. However, others will experience signs and symptoms suggestive of depression or anxiety. Euthymia and Anhedonia It is not uncommon to be diagnosed as euthymic and have symptoms of anhedonia, a mood state defined as the reduced ability to feel pleasure. Anhedonia may be experienced physically, wherein you get no pleasure from touching, eating, or sex, or socially, where you are disinterested in or unable to gain pleasure from social situations. Symptoms of anhedonia include:Withdrawing sociallyPutting on a good face for othersFinding excuses not to see people you knowHaving negative feelings about yourself or othersExpressing yourself less verbally or non-verballyLoss of sex drive (libido)A persistent feeling of physical unwellness Anhedonia is not depression per se but is rather a core symptom of depression and other mood disorders, including schizophrenia. Some people will describe anhedonia as emotional flatlining. Unfortunately, there is no consensus as to the appropriate treatment of anhedonia or any drugs that specifically target anhedonia as a condition. With that being said, people with anhedonia often benefit from increased social support as well as the combined use of antidepressant drugs and psychotherapy. Wellbutrin (bupropion), an antidepressant used to treat bipolar depression, may be useful in improving libido. Euthymia and Anxiety Euthymia and anxiety can also co-occur in people with bipolar disorder. The type and severity of anxiety symptoms can vary from person to person and may be characterized by one or several of the following disorders: AgoraphobiaGeneralized anxiety disorder (GAD)Obsessive-compulsive disorder (OCD)Panic disorderPost-traumatic stress disorder (PTSD)Social anxiety disorder (SAD) The anxiety disorder may have been pre-existing alongside bipolar disorder, or it could something that developed after (or in response) to bipolar treatment The co-existence of euthymia and anxiety disorders is not all that uncommon. In fact, according to research from the Harvard Medical School and the Douglas Mental Health University Institute in Montreal, 34.7 percent of 2,102 people who met the diagnostic criteria for bipolar euthymia also met the diagnostic criteria for one or more anxiety disorders. As opposed to anhedonia, which has no established course of treatment, anxiety disorders would be treated in line with recommendations in the Diagnostic and Statistical Manual of Mental Disorders (DSM) issued by the American Psychiatric Association. Cause It is unclear why some people with bipolar euthymia experience anhedonia, while others experience anxiety or no symptoms at all. In recent years, a number of psychologists have suggested that our very understanding of euthymia may be askew, wherein the absence of disease is often construed as having good mental health. This is especially true with regards to euthymia. A bipolar person in a euthymic state will often not be willing or able to alter their current mood state after the resolution of an acute manic or depressive episode. It may that he or she fears tipping the boat and has become less responsive to outside stimuli, either consciously or unconsciously. Certain treatments, such as electroconvulsive therapy (ECT), can also result in a blunted mood state, often temporary. Whatever the cause, the resulting inflexibility can make it difficult to adapt to various situations or sensations. Without the ability to adapt, the person will be less able to experience pleasure and have a general tendency to experience negative emotions more frequently, intensely, and readily. As such, euthymia is not necessarily an indication that a treatment has worked but is rather the state by which the course of treatment may need to be monitored and adjusted. The 9 Best Online Therapy Programs

Overview of the Johor Corporation - Free Essay Example

Sample details Pages: 6 Words: 1656 Downloads: 3 Date added: 2017/06/26 Category Business Essay Type Research paper Did you like this example? CHAPTER 1 1.1OVERVIEW This chapter describes the background of company Johor Corporation, Wakaf Dana Niaga, and entrepreneurship element in Wakaf Dana Niaga. The first part of chapter explains about the background of Johor Corporation. Meanwhile the second part explains a brief background of Wakaf Dana Niaga as Islamic Corporate Social Responsibility- Endowment. Finally for the last part of this chapter, problem statement, objectives, research hypothesis, and scope of study are described. 1.2.BACKGROUND OF JOHOR CORPORATION Via Johor Enactment No. 4 1968 (as amended under Enactment No. 5, 1995), Johor Corporation (JCorp) was recognized as a public enterprise and a constitutional body and as a State Investment Corporation, JCorp positions among the nationà ¢Ã¢â€š ¬Ã¢â€ž ¢s largest multinationals, with core business sectors covering Palm Oils, Foods and Quick Service Restaurants, Specialist Healthcare Services, Hospitality, Property Logistic/Services a s well as Intrapreneur Business (Johor Corporation, 2011) This research is based on Corporate Social Responsibility applied by JCorp under administration of WANCorp. WANCorp is stand for Waqaf An-Nur Corporation Berhad, and it is a limited company established to assurance proper management of Johor Corporation and its Group of Companiesà ¢Ã¢â€š ¬Ã¢â€ž ¢ stocks and assets under endowment. WANCorp serves as à ¢Ã¢â€š ¬Ã‹Å"Maluku Alibià ¢Ã¢â€š ¬Ã¢â€ž ¢ to stocks and other forms of the companyà ¢Ã¢â€š ¬Ã¢â€ž ¢s security that has been put under endowment as a whole. WANCorp is also in authority on behalf of Johor Corporationà ¢Ã¢â€š ¬Ã¢â€ž ¢s Corporate Social Responsible initiatives to accomplish Waqaf An-Nur Hospital (HWAN) chain of clinics (KWAN), Waqaf Dana Niaga, Waqaf Brigade and subsidising to the public through à ¢Ã¢â€š ¬Ã‹Å"fi sabilillahà ¢Ã¢â€š ¬Ã¢â€ž ¢ benefit sharing. The à ¢Ã¢â€š ¬Ã‹Å"fi sabilillahà ¢Ã¢â€š ¬Ã¢â€ž ¢ benefit sharing programme by Waqaf An-Nur has cop ed to benefit patientsà ¢Ã¢â€š ¬Ã¢â€ž ¢ welfare, livelier mosques, entrepreneurial and educational programmes. Contributions were also stretched internationally through Somalia Humanitarian Aid and GAZA Humanitarian Fund. For the year 2011, WANCorp issued RM945,502.13 for contribution commitments and à ¢Ã¢â€š ¬Ã‹Å"fi sabilillahà ¢Ã¢â€š ¬Ã¢â€ž ¢ benefit sharing (Johor Corporation, 2011). 1.3.WAKAF DANA NIAGA The significant area will be discuss in this research is Waqaf Dana Niaga, one of the obligation of WANCorp. Waqaf Dana Niaga is a cash endowment program whereas WANCorp is prepared and organized fund for entrepreneurs to sort out the business and pay back without any interest, totally clear from riba and gharar. Wakaf Dana Niaga is the describing of cash endowment or wakaf, while WANCorp performance as Microfinance Institution. In other words, cash wakaf is used as strategic investment in relieving poverty and economic deficiency as well as education, health and researc h and microfinance almost does the same (Adam, 2013). Ità ¢Ã¢â€š ¬Ã¢â€ž ¢s performance not such as bank loan, or other financial institutions that gain the profits from giving the fund to the borrowers. Refer to Shukri Adam et . Al (2013), microfinance is the financial services for unfortunate and low income clients offered by dissimilar types of services providers. The type of services are be subject to on the institution that giving the fund, on what purposes. But in this case, WANCorp is responsible as microfinance institution that gives the fund to poor and low income client based on the consecutively business matter. The clients should be entrepreneurs that derive from different business background. Here is attachment of the process of cash endowment model for Islamic MFI; Figure.1.1. Process of Cash Endowment Model for Islamic MFI (Lahsasna, 2009) From the figure above, the process is starting with presence of Waqaf founder, which is in this circumstance, an organiz ation namely as Johor Corporation, and appointment of trustee as fund manager is responsibility of WANCorp. WANCorp has implemented many types of corporate social responsibility such as build hospital, and clinics, but in this cash endowment for entrepreneurs, there must has one specific management team that monitoring the programme from beginning process until finish. Cash Endowment under Wakaf Dana Niaga will be an investment of the funds in equity or known as debt financing to the borrowers. Masyita (2003) stated that the micro financing programs which use loss profit sharing are one of the most significant sectors for poverty alleviation. Those investments are divides by two type of risk investment which are high risk investment and low risk management. High risk investment has Musharakah and Mudarabah fundamentals. Musharakah means relationship recognised under a contract by the joint consent of the parties for sharing of profits and losses, arising from a mutual enterprise or venture and profits shall be spread in the proportion mutually agreed in the contract. [2] Its easily defined as profit-loss sharing. Mudarabah refers to the payment of a specific amount of money to a person who uses it for business and makes a profit from it, or an investment. [3] While low risk supervision has Murabaha and Ijarah elements. Murabaha refer to the sale of goods at a price, means borrower should pay back loan concept and ità ¢Ã¢â€š ¬Ã¢â€ž ¢s free from riba and gharar while Ijarah means tenancy, rent or wage. Generally, the Ijarah theory refers to selling the benefit of use or service for a fixed price or wage [4]. Figure.1.2. Structure of Cash Waqaf Account Fund Mobilization and Investment (Ahcene Lahsasna et. Al 2009) Refer to Ahcene Lahsasna (2009), figure above shows the arrangement of cash wakaf account fund mobilization and investment that used in SME Microfinance in Malaysia. Cash Waqaf that organize by WANCorp is known as contributions endowments, by giving cash capital under à ¢Ã¢â€š ¬Ã‹Å"Card Hassanà ¢Ã¢â€š ¬Ã¢â€ž ¢ platform, and the money will distribute to poor people and needy. This cash is belong to private owner which mean Johor Corporation, and has trustee (WANCorp) whoà ¢Ã¢â€š ¬Ã¢â€ž ¢s responsible to manage the money. The trustee can be an owner or someone else. Since this cash wakaf is charity programme; the profit from investment must channel to charity too. The basic argument of those, who opposed the cash wakaf was based on a seemingly powerful point: once endowed, the corpus of a wakaf belongs to Almighty Allah( Shukri Adam et. Al,2012 ). The cash wakaf will distribute to the borrowers, which are needy and poor people. But what belongs Allah, the opposition argued, cannot distribute to third persons (Shukri Adam et. Al, 2012). Below, the figure is about Prof. Murat Cizackaà ¢Ã¢â€š ¬Ã¢â€ž ¢s model of cash wakaf shows in what manner the revenue would be channelled to microfinance institutions. Figure. 1.3. How Revenue Should be Channel to MFI( Murat Chizacka ) Cash wakaf is a form of movable wakaf property which is structured by money with the leading purpose to be in service for religious and charitable projects for the people for the sake of Allah (Shukri Aam et.Al, 2012). On the other way, the profits advantage from investment is used for any other commitments such as pay utilities, donation, and salary and invests again as cash wakaf. 1.4.ENTREPRENEURSHIP The entrepreneurs in this platform have selected by the board of directors before they can take part in the Waqaf Dana Niaga program. They should be Muslims and have some standards that pass the rules and regulation specified by WANCorp since based on annual report, 532 applications were accepted however only 272 were approved by top management to get business loan. The applicants originated from many places all around Johor and Negeri Sembilan. Formerly, entrepreneurship can be the capability and readiness to devel op, establish and manage a business speculation along with any of its risks in order to make a turnover [5]. Entrepreneurship is a progression of classifying and preparatory a business project, obtaining and organizing the required resources and captivating both the risks and prizes associated with the venture. Entrepreneurs used their skill to syndicate many sources such as land, labour, natural resources, and capital so that they can generate the profits. They are required strong inner self that categorized by innovation and risk-taking, and is crucial part of ability to succeed in the business and has competitive element globally. Entrepreneurship element in this program Wakaf Dana Niaga is WANCorp give the fund to the person that has interest to do business dealing, based on their business background, after do some research about the potential of their business. Generally, entrepreneurship is the process of determining different methods of combining resources. When the market value produced by this new mixture of resources is greater than the market value these resources can generate elsewhere individually or in some other combination, the entrepreneur creates a profit. 1.5.THEORETICAL FRAMEWORK 1.6.PROBLEM STATEMENT Currently, the main problem related with implementing wakaf arrangement by many organization in Malaysia is the low creation rate of successful entrepreneur from the program, spontaneously the effect is the company became loss in capital and has undesirable influence on the fund given after provided some amount of money to the entrepreneurs, and objective of the company to be successful in wakaf program is unachievable. 1.7.OBJECTIVES The main objectives of research are: à ¢Ã¢â€š ¬Ã‚ ¢To explore the most critical success factor of entrepreneurs from Wakaf Dana Niaga à ¢Ã¢â€š ¬Ã‚ ¢To identify the existence of Islamic Microfinance can support the success of the entrepreneurs. 1.8.RESEARCH QUESTION 1. What is t he most critical success factor of entrepreneurs from microfinance program? 2. Is the existence of Islamic microfinance supporting the success of entrepreneurs? 1.9.SCOPE OF RESEARCH This research is study about three critical factors that can be a motive of entrepreneurs to be successful, which are psychological and personal skills, management skills and training, and external environment. These three critical factors of entrepreneurà ¢Ã¢â€š ¬Ã¢â€ž ¢s success were developed by Benzing. Besides that, the researcher also wants to study the impact of the existence of microfinance in helping the entrepreneurà ¢Ã¢â€š ¬Ã¢â€ž ¢s success. The questionnaires were distributed to entrepreneurs from Wakaf Dana Niaga to achieve actual data associated with objective of research. 1.10.ORGANIZATION OF THESIS This thesis has been prepared to give details on the facts, observations, arguments, and information in order to meet its objectives. Chapter one generally gives the brief bac kground of the company Johor Corporation, background of Wakaf Dana Niaga, entrepreneurship element, the problem statement, objectives, research question, and scope of research. Chapter two presents the literature review of Corporate Social Responsibility, wakaf as financial responsible and critical factor of success entrepreneurs in that program, and also future opportunities are being discussed. Chapter three carries out the presentation of detailed work done during this research. Don’t waste time! Our writers will create an original "Overview of the Johor Corporation" essay for you Create order

Instructional Strategies for Teaching English Language...

Instructional Strategies for Teaching English Language Learners Math EDU 534: Diverse Family Structures October 10, 2012 Abstract This paper investigates and examines the needs of English Language Learners (ELL) in our classrooms today. It defines who they are, gives statistics at three different levels, nationally, statewide and at the school level. A few general concerns about ELL are discussed and also some positive indicators are given to give a foundation to work from. Academic goals in English language development, reading and math; that can be applied for all students, and assessment considerations are reviewed. Finally, proven instructional†¦show more content†¦Enrollment for Spanish speaking is low, but rising. When a child starts school in Pre-K, achievement gaps lessen with government supported programs like Head Start and Even Start. Studies have shown that kids who enter Pre-K become independent learners earlier and develop better language skills. 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Geologic Time Worksheet Axia W3D5 Free Essays

Associate Level Material Mary Miles Geologic Time Worksheet Use the following table to compare ways of evaluating geologic time. Your description, similarities, and differences must each be at least 50 words. |Time Evaluation Method |Description |Advantages of this Method |Disadvantages of this Method | |Relative dating |Relative dating is the process |There are a few advantages of |The disadvantage to relative | | |of estimating the order of |relative dating. We will write a custom essay sample on Geologic Time Worksheet Axia W3D5 or any similar topic only for you Order Now One is that |dating is that an exact time | | |events but not necessarily |this is an estimate of the age |cannot be given to a rock | | |determining when the events |of a structure. Meaning that |structure or fossil. This method| | |occurred. When looking at rocks |there is room for error. This |is only an estimate and because | | |and fossils the deeper the |method is good if weathering or |of that the true time in which a| | |structure or fossil the older it|erosion is prevalent. Because |rock structure or fossil was | | |is. During this process there is|some of the rock structure is |started or deposited cannot be | | |not exact age or date that is |missing or interrupted exact age|determined. | | |given to a rock or fossil only |would not be able to be found. | | | |an estimate of when it stated or| | | | |was alive. | | |Absolute dating |Absolute dating is a process in |The advantage to absolute dating|The disadvantage of absolute | | |which geologists or other earth |is that an exact age can be |dating is not every rock | | |scientists determine the |determined for a rock structure |structure or fossil’s exact age | | |specific age of a rock |or fossil. This is beneficial to|cannot be determined. Depending | | |structure, fossil or other |scientists to help determine the|on where a fossil is found or | | |scientific site or structure. |age of the earth and the rock |what mineral make up the rock | | |Absolute dating allows a |structures it contains. |structure will determine if | | |numerical age to be determined | |absolute dating would be | | |for a fossil or strata. |appropriate. | In the following space, explain the role of fossils in developing the Geologic column. Your explanation must be between 200 and 300 words. The geologic column is the putting together all known strata and matching them up in chronological order. Fossils are an important factor when developing the Geologic column. Depending on if there are any fossils present in a sediment layer and if there are determining what the fossil is can help determine which eon all strata stated to form in. The geologic column is divided to several different time frames. These time frames are referred to as eons, eras, periods and epochs. Most of the Earth’s existence can be separated into three eons. Each eon in earth’s existence lasted at least a hundred million years. The first two eons that earth existed fossils were very rare or hard to find. Those two eons are referred to as the Archean eon and the Proterozoic. The most recent area is referred to as the Phanerozoic eon. The Phanerozoic eon is the most recent eon and is the only eon that contains a lot of fossils. Significant changes happened to the fossil assembly during the three eras that took place during the Phanerozoic eon. The three eras of the Phanerozic eon are Paleozoic, Mesozoic, and Cenozoic. These eras have been divided by significant extinction events. The era that is very important is the Paleozoic. This is because during this time was the first appearance of hard bodied animals that fossilize much better then soft bodied organisms. Reference: Murck, B. W. , Skinner, B. J. , Mackenzie, D. (2010). Visualizing geology (2nd ed. ). Hoboken, NJ: Wiley. How to cite Geologic Time Worksheet Axia W3D5, Essay examples

Philip K. Dick. Im alive, that you are dead Review Essay Example

Philip K. Dick. Im alive, that you are dead Review Paper Essay on Philip K. Dick. Im alive, that you are dead Philip K. Dick one of those writers whose personality and creativity will never be able to get an unambiguous assessment. My own feelings about his texts are spread very widely from ecstatic rapture to light disgust. The obsessive declaring to all and sundry the undisputed genius of Dick to a confused misunderstanding of how the man who wrote Confessions imbecile and Do Androids Dream of artificial sheep?, Issued at the time also Solar lottery ». This duality of feelings regarding Philip K. Dick, and his work is clearly not unique to me. And in the process of reading, Im alive, that you are dead, it is clear that it was she, and not the desire to cut money on behalf of the operating ekraniziruemogo fiction mankind (after Crichton, if you classify it to science fiction) Karrera prompted to write this book. In general, it is a logical step to try to get closer to understanding the writers texts to understand his real life The attempt to become almost successful.. Carefully guides the reader through the troubled Dicks life (parents divorced, worked as a salesman in a music store, was six times married, took a huge number of pills, tried LSD, trying to become a serious writer, and, thank God, did not they, visited a psychoanalyst, passed one of the wives in the loony bin, afraid the FBI, cooperated with the FBI, wrote the damn cloud of novels and short stories, has collaborated with Hollywood, lived in obscurity, wrote exegetical work of his life, which is never finished), Karrer methodically conducts seemingly very trustworthy and parallels between the events of the writers life and how they are reflected in his work. Then I waited for the discovery is very valuable it turns out, the roots of many amazing fantastic assumptions Dick lies at a depth of everyday banalities, such as non-folding relationship with another wife. Especially impressive is how refraction was the perception of the writer, how s trange and incomprehensible are his literary reaction to his own life. We will write a custom essay sample on Philip K. Dick. Im alive, that you are dead Review specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Philip K. Dick. Im alive, that you are dead Review specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Philip K. Dick. Im alive, that you are dead Review specifically for you FOR ONLY $16.38 $13.9/page Hire Writer By tracking these reactions, while Karrer does two things. One a good one. He really accurately conveys the history of Dick program texts, such as Ubik, The Man in the High Castle or Do Androids Dream in connection with the events of the writers life and assumes its internal state, thus inducing sharpness unsophisticated fans . The second thing Karrer makes poor, and because of it in the first sentence of the paragraph predpredyduschego written the word almost. Whether the life of Philip K. Dick was really a fantastic, whether Karrer closer to the end of the book is completely dissolved in his work, but that part of the biography, which coincides with the writing Valis by him, Valis and appears to be, and to understand the where fiction, and where the facts, it is impossible. Although, maybe its for the better, the more that Emanuel Karrer in the afterword honestly admits that his main source was the creation of Dick, thats where I took everything that is not attested by any document or simply invented by me. And rightly so. In another write a good biography of Philip K. Dick would be simply impossible. But this biography was written well. As for me, I took up the book, to get answers to two questions. And I got them. Here they are. Whether Philip Dick was mad? It was. Just before that there was no case to anyone except Philip K. Dick. Did Philip K. Dick brilliant writer? Yes, there was. But no one, including the Philip K. Dick, did not understand it until his death. A Karrera book I recommend reading all the fans of Dick, without fail. The rest after reading Ubik to understand there even something .

affimative action essays

affimative action essays The Controversy of Affirmative Action Is affirmative action the right and fair way of dealing with differences in opportunity and education in a societys population? Everyone has their own opinion of affirmative action and the results it manifests. One who does believe affirmative action is a fair policy would react in a way like this, Todays opponents of affirmative action decry its practice of gender and minority group preferences and call for a return to the color-blind and merit-based policies of the past (Raskin 22). On the other hand, those who do not believe that affirmative action is fair and brings out the best in the world would believe so: Affirmative action is simply another name for racial preferences. As a policy, it affronts the most treasured American values-those of fairness and individualism (Puddington70). Affirmative action may be an unfair way of dealing with differences and may cause certain parts of a societys population to be denied access. There are many different types of affirmative action in a discriminatory way, including: age, disability, gender, nationality, race/ethnicity and religion. President Lyndon Johnson signed an executive order requiring federal contractors to undertake affirmative action to increase the number of minorities employed. President Nixon added to this order by declaring affirmative action programs should include women. Another very important time in the history of the United States was when Governor Pete Wilson of California filed suit against many state agencies and commissions overseen by his office and against minority and women professional and civil rights groups challenging the affirmative action program in the state of California. Statistics reveal that white males continue to monopolize high status position in society, proving that discrimination continues to persist and that affirmative action is warra...

How to keep in the best mental and physical shape when youre working

How to keep in the best mental and physical shape when youre working You might think having a desk job or working long hours means that you have no choice but to eat poorly, sit around all day, and generally not take care of yourself during business hours. Sorry, you don’t get a free pass to let health matters fall by the wayside, even if you’re stuck indoors for hours at a time. Here are a few great ways to make better choices and stay (or get!) healthy- even at the office.Wear comfier shoes.Do you find yourself taking the elevator for 1-2 floors instead of the stairs or skipping opportunities to take quick walks between meetings or calls or during your lunch break because your feet hurt in your dressy shoes? You might have to leave the sneakers at home, but from now on choose your work shoes wisely. Switch to something sturdier, where your toes move freely and your heel doesn’t slip. Once you’re free of the pinching and pain, you’ll be more apt to log some extra steps and get up and move.Bring your food from home.M aking your own lunch and bringing your own snacks means that you’re not constantly beholden to take-out, cafeteria grub, and vending machine snacks. You’ll know exactly what you’re putting into your body and can make more conscious food choices. With tupperwares full of healthy noshes like nuts, dried fruit, and yogurt, you’ll avoid sugar cravings and crashes. Plus, you’ll save money! Make sure to include plenty of vegetables- try to scoot one or two into every meal or snack.Set an alarm to get up and move.Set yourself a timer so that every hour, on the hour (or something that works with your schedule), you get up and do a quick lap around the office. Maybe refill a water bottle, tea mug, or coffee cup, or eat your packed apple on the go. The bit of movement will keep your blood flowing and your muscles moving- and your brain more alert.Don’t skip breakfast.Jumpstart your metabolism in the morning with a healthy breakfast. If you don’ t have time or energy to eat at home before arriving at work, then pack some Greek yogurt with pre-sliced fruit, or granola, or an oatmeal packet. The fiber and carbs and protein will perk you up for the long day ahead.Sit up straight.Stop slumping over your computer. Remain aware of your body placement throughout the day, and as soon as you feel your shoulders start rolling forward, straighten out that spine and place your head upright. Sitting up straight eases pressure on your spinal nerves and might even make it easier for you to concentrate.Exercise outside of work.Thirty minutes a week is all you need, provided you up the intensity enough. And keep in mind: little things add up. Can you park a 5-minute walk away from your office instead of vying for the closest spot? Can you walk somewhere for lunch instead of hopping in a car to drive a few blocks? These small things can make a real difference. Then, add in some daily post-work stretches, try a bit of light weight training to counteract some of the ill effects of sitting all day, and you’ll be good to go.Get enough sleep.Getting adequate sleep is a must for your sanity, your productivity, and your physical well-being. Start prioritizing sleep and you’ll see a noticeable difference in your energy and concentration.Smile when you can.Put on a happy face, even if you have to fake it until you make it. Just the simple act of smiling can release a physiological, hormonal response that makes you happier and relaxes muscles deep within.